The complete book of ayurvedic home remedies

Ayurveda is an ancient healing tradition from India that dates back thousands of years and is now becoming increasingly popular in the West.

The Complete Book of Ayurvedic Home Remedies offers safe, natural alternatives to conventional medicines and treatments. Packed with practical advice and easy-to-follow instructions, and using strategies tailored to your unique mind/body type, this authoritative guide helps you to begin your journey to ultimate health and wellbeing. Dr Vasant Lad provides advice on diet and nutrition, yoga and exercise, rest and relaxation, meditation, breathing exercises, medicinal herbs, cleansing and rejuvenation programmes, and changes in lifestyle to help you achieve total physical and spiritual healing. You will also discover which traditional Ayurvedic remedies offer relief from a wide range of common ailments and chronic conditions.

Dr Vasant Lad is one of the world’s leading experts in Ayurvedic medicine. He holds a bachelor’s degree in Ayurvedic Medicine and Surgery and a master’s in Ayurvedic Science. In the quarter century that he has been practising medicine he has worked in surgery, general medicine, gynaecology, obstetrics and pediatrics. He has lectured internationally with both Deepak Chopra and Andrew Weil, and is the founder and director of the Ayurvedic Institute in Albuquerque, New Mexico, and the author of several books.