Seeking the heart of wisdom: the path of insight meditation

In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way.