Inner peace for busy people: 52 simple strategies for transforming your life

Inner Peace for Busy People is the perfect book for anyone who feels overwhelmed by the pressures of work, finances, children, and other modern-day stressors.

To help rectify this situation, Joan Borysenko has written 52 inspirational yet practical essays that will help you create and maintain a sense of inner peace. With a little common sense, you can learn to understand and tame the busy workings of your mind, live a life filled with compassion and love, and develop more wisdom and creativity.

You’ll see that you don’t have to be a monk devoted to hours of special practice to walk your life’s journey with graciousness and joy. All that is required is to pay attention, choose wisely, express purpose and passion, laugh often, and live with a fierce commitment to honesty and kindness.
Through stories encompassing spirituality, science, and humor, you’ll be given easy-to-learn skills to help you change your attitude and regain your inner peace one week at a time!

Remember: Life is a precious gift to be savoured, not an endless series of chores to complete. Every day brings a choice: to practice stress or to practice peace. Why not do yourself and your loved ones a favour and choose the latter!