Indian head massage: simple routines for home, work & travel

Indian head massage is part of the traditional Ayurvedic system that brings calm, healing and bonding through touch. Just a few minutes will relax and refresh you, no matter how little time you can devote to it.

This special massage technique can provide many benefits, including easing tension headaches, improving circulation in your head, face and scalp and reducing stiffness in your neck and shoulders. If you If practise it with your partner it will enrich your moments together, and with your family it will calm a restless child, soothe anyone who is upset and bring good humour to all.

– Learn how to use Indian head massage in your busy, everyday life.
– Take a moment to calm and centre yourself, using Indian head massage as a powerful de-stressing tool.
– Use the technique on yourself and on your partner or colleague too.
– Structured around the day, with sequences for morning, afternoon and evening.
– Simple to use wherever you are: at home, travelling or in the office.