A systematic course in the ancient tantric techniques of yoga and kriya

Yoga and Kriya is the most comprehensive text ever published on yoga. It contains a complete course of thirty-six structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoretical guide for all levels of yoga teachers and aspirants.

Yoga and Kriya presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, Jinana yoga and kriya yoga are progressively_ introduced with special emphasis on practice, theory and application in daily life.

Includes line drawings, diagrams and color plates.